Are you on the hunt for a dinner idea that will please the whole family? If so, you’re in luck! I created this post because I know how challenging it can be to find a meal that kids and adults can enjoy together. Lately, I’ve been craving something crispy, flavorful, and oh-so-satisfying. Enter: corn flake chicken tenders.
If you’re someone who loves easy, family-friendly meals, this one is for you. You don’t need to be a gourmet chef to whip these up. Just a few simple ingredients and a little bit of time, and you’ll have a plate of crunchy goodness that everyone will love.
In this post, I’ve gathered 28 corn flake chicken tender recipes that are both delicious and simple to make. These tenders are not only crunchy but also packed with flavor, making them perfect for weeknight dinners, kid-friendly gatherings, or even a laid-back weekend meal. You’ll find options that range from classic to creative, ensuring there’s something for everyone.
Get ready to indulge in the crispy, golden bites that are bound to become a new family favorite. With tips on how to customize them to your taste, you’ll be well on your way to serving up a meal that brings smiles all around the table. Let’s dive into the world of corn flake chicken tenders and discover the magic they can add to your family dinners!
1. Classic Corn Flake Chicken Tenders
Dive into the world of deliciousness with Classic Corn Flake Chicken Tenders! These tenders are not just your average chicken dish; they’re coated in crunchy corn flakes that make each bite a delight. Kids will be clamoring for more, and you’ll appreciate how easy they are to whip up. Pair them with your favorite dipping sauce for a meal that’s sure to please everyone at the table.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 300 per serving
Nutrition Information (per serving):
– Protein: 23g
– Carbohydrates: 23g
– Fat: 10g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Set up three bowls: one for flour, one for a beaten egg, and one for the crushed corn flakes.
3. Season the chicken tenders with salt and pepper for flavor.
4. Start by dredging each tender in flour. Then dip it in the egg, and finally coat it generously with the crushed corn flakes.
5. Arrange the coated tenders on the baking sheet and bake them for about 20 minutes. Look for a golden brown color and ensure they’re cooked through.
Don’t forget to spray the tenders lightly with cooking spray before baking for that extra crunch! Serve these tasty tenders alongside fresh veggies or a crisp salad for a balanced meal. They offer a fun way to introduce healthier eating habits while still being super enjoyable for your family!
2. Parmesan Corn Flake Chicken Tenders
Elevate your family dinner with Parmesan Corn Flake Chicken Tenders. This delightful twist on a classic will have everyone asking for seconds. By mixing crunchy corn flakes with rich Parmesan cheese, you create a tasty crust that adds both flavor and texture. Your kids will adore these cheesy, crispy chicken tenders, and they’ll be a hit for adults too!
Ready to whip up this delicious dish? Here’s what you’ll need:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 310 per serving
Nutrition Information (per serving):
– Protein: 24g
– Carbohydrates: 24g
– Fat: 12g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 1 1/2 cups corn flakes, crushed
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1/2 cup flour
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the crushed corn flakes with the grated Parmesan cheese.
3. Season the chicken tenders with salt and pepper. Dip each piece in flour first, then in the egg, and finally coat it with the corn flake and Parmesan mixture.
4. Arrange the coated tenders on the baking sheet. Bake for about 20 minutes, or until they turn crispy and golden brown.
These tasty tenders pair perfectly with marinara sauce for dipping, adding a fun twist to dinner. If you’re looking for a change, feel free to swap out the corn flakes for breadcrumbs for a different crunch. This cheesy dish not only satisfies but also introduces kids to new flavors in a way they’ll love!
Try these tips for even more fun:
– Dip: Use different sauces like ranch or honey mustard.
– Serve: Pair with a side of veggies for a balanced meal.
– Make it a meal: Add some pasta or a salad on the side.
– Involve the kids: Let them help crush the corn flakes for a fun cooking activity.
With this recipe, you can create a crunchy, delicious dinner that everyone will enjoy while keeping it simple and fun!
3. Honey Mustard Corn Flake Chicken Tenders
Get ready to impress your family with these Honey Mustard Corn Flake Chicken Tenders. They are sweet, tangy, and packed with crunch! This delightful twist on classic chicken tenders will have everyone asking for seconds. The kids will love the sweetness, and you’ll enjoy how easy they are to make.
These tenders are not just tasty; they’re also a healthy choice. Each serving is around 320 calories and loaded with protein. You can whip them up in just 35 minutes, making them perfect for busy nights. Let’s dive into the recipe!
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 320 per serving
Nutrition Information (per serving):
– Protein: 22g
– Carbohydrates: 28g
– Fat: 14g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1/4 cup honey
– 1/4 cup mustard
– 1 egg
– 1/2 cup flour
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine honey and mustard until smooth and well mixed.
3. Season the chicken tenders with salt and pepper. Dredge each piece in flour, dip it in the egg, and then coat it with the crushed corn flakes.
4. Brush the honey mustard mixture over the chicken tenders generously.
5. Bake for about 20 minutes, or until they turn a beautiful golden brown.
Serve these crunchy tenders with extra honey mustard for dipping. If you’re feeling adventurous, switch out the honey mustard for BBQ sauce for a smoky twist. These tenders will liven up your dinner table and keep your family coming back for more!
4. Spicy Corn Flake Chicken Tenders
Craving something with a bit of heat? Look no further than these Spicy Corn Flake Chicken Tenders! With a crispy corn flake crust infused with paprika and cayenne pepper, these tenders are not your average dinner. They pack flavor and excitement, making them a hit with kids and adults alike. Get ready for a taste adventure that will spice up your family meals!
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 340 per serving
Nutrition Information (per serving):
– Protein: 25g
– Carbohydrates: 26g
– Fat: 15g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
2. Season the chicken with salt, paprika, and cayenne for that spicy kick.
3. Dredge the chicken in flour, dip in egg, and coat with the crushed corn flakes.
4. Place the tenders on the baking sheet and bake for 20 minutes until crispy and cooked through.
Feel free to adjust the cayenne pepper based on your spice preference. These tenders pair perfectly with a cooling ranch dressing, balancing out the heat. Enjoy a meal that’s both delicious and sure to please everyone at the table!
• Adjust spices to your family’s taste for a custom kick.
• Serve with ranch for a creamy contrast to the spice.
• Use fresh chicken for the best flavor and texture.
• Experiment with sides like veggies or rice for a complete meal.
Get ready to dig in and enjoy these spicy delights with your loved ones!
5. Garlic and Herb Corn Flake Chicken Tenders
Garlic and Herb Corn Flake Chicken Tenders are a family favorite that packs a punch of flavor. Imagine crispy, golden tenders coated in aromatic garlic and fresh herbs. Your kids will love the crunch, and you’ll appreciate the wholesome ingredients. Each bite bursts with taste, making dinner a delightful experience for everyone!
Let’s dive into the recipe details so you can whip these up at home.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 310 per serving
Nutrition Information (per serving):
– Protein: 23g
– Carbohydrates: 24g
– Fat: 12g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 2 cloves garlic, minced
– 1 tbsp mixed dried herbs (like oregano, thyme, and parsley)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the crushed corn flakes, minced garlic, dried herbs, salt, and pepper.
3. Dredge the chicken tenders in flour, dip them in the egg, and then coat them in the corn flake mixture.
4. Place the tenders on the baking sheet and bake for about 20 minutes, or until they’re crispy and fully cooked.
For an extra zing, squeeze some fresh lemon juice over the tenders right before serving. Pair them with a refreshing mixed greens salad for a well-rounded meal.
These Garlic and Herb Corn Flake Chicken Tenders are not just tasty; they’re also a great way to introduce kids to healthy flavors. Enjoy the smiles at your dinner table!
6. Sweet and Sour Corn Flake Chicken Tenders
Get ready to spice up your dinner with Sweet and Sour Corn Flake Chicken Tenders! This dish combines sweet and tangy flavors, creating a fun taste that kids can’t resist. Plus, since these tenders are baked, not fried, you can feel good about serving them to your family. They’re a healthier alternative that still packs a crunch!
Here’s a quick look at the recipe:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: About 330 per serving
Nutrition Information (per serving):
– Protein: 24g
– Carbohydrates: 28g
– Fat: 10g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1/4 cup sweet and sour sauce
– 1 egg
– 1/2 cup flour
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the sweet and sour sauce with chicken tenders. Make sure they are fully coated.
3. Dredge each tender in flour, dip it in the egg, and finally roll it in the crushed corn flakes for that perfect crunch.
4. Place the coated tenders on the baking sheet and bake for about 25 minutes, or until they are golden brown and crispy.
Serve these tenders with steamed rice or a side of veggies for a well-rounded meal. Want an extra zing? Drizzle on more sweet and sour sauce before serving! These chicken tenders are sure to bring smiles to your dinner table and will vanish quickly. Enjoy a delicious family meal tonight!
7. Taco-Flavored Corn Flake Chicken Tenders
Taco-Flavored Corn Flake Chicken Tenders are a fun way to spice up dinner! These crispy tenders combine the classic crunch of corn flakes with zesty taco flavors. Your family will love the delicious twist on a favorite dish, making mealtime a little more exciting.
Imagine the sound of that first bite—the crunch of corn flakes combined with the savory taste of taco seasoning. This recipe is not just about taste; it’s about creating a culinary adventure for your kids. It’s a chance to bring the fiesta to your dinner table!
Here’s how you can make these tasty tenders at home:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 350 per serving
Nutrition Information (per serving):
– Protein: 26g
– Carbohydrates: 30g
– Fat: 14g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 tbsp taco seasoning
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
2. In a bowl, mix the taco seasoning with the crushed corn flakes. This gives your tenders that bold flavor!
3. Season the chicken tenders with a pinch of salt. Dredge each piece in flour, dip it in the egg, and then coat it with the taco-flavored corn flakes. Make sure they are well-covered for maximum crunch!
4. Arrange the coated tenders on the baking sheet and bake them for about 20 minutes. You want them golden brown and crispy!
For an extra touch, serve these tenders with guacamole or salsa for dipping. You can even sprinkle some shredded cheese on top during the last few minutes of baking for a cheesy twist.
These Taco-Flavored Corn Flake Chicken Tenders are perfect for taco lovers and will make any dinner feel like a party! Enjoy the crunch and flavor with your family tonight.
8. Lemon Pepper Corn Flake Chicken Tenders
Brighten your dinner table with zesty Lemon Pepper Corn Flake Chicken Tenders! These crispy delights combine the tangy kick of lemon with the warm spice of pepper, creating a dish that’s both refreshing and satisfying. Perfect for those sunny evenings, these tenders are quick and easy to whip up, making them a favorite for busy nights.
Imagine the crunch as you bite into these golden tenders, each piece bursting with flavor. This dish isn’t just tasty; it’s also nutritious, making it a great choice for families who want to eat well while enjoying a fun meal. You’ll appreciate how simple it is to prepare, allowing you to spend more time with your loved ones and less time in the kitchen.
Ready to make these delicious tenders? Here’s what you need:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 300 per serving
Nutrition Information (per serving):
– Protein: 23g
– Carbohydrates: 26g
– Fat: 10g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 tbsp lemon zest
– 1 tsp pepper
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2. Mix lemon zest and pepper into the crushed corn flakes for added flavor.
3. Dredge the chicken in flour, dip it in the beaten egg, then coat it with the lemon pepper corn flakes.
4. Place the tenders on the baking sheet and bake for 20 minutes or until golden brown and crispy.
Serve these tenders with lemon wedges for an extra burst of flavor. Pair them with a fresh garden salad or some steamed veggies for a balanced meal that your whole family will love. These tenders not only taste great but also bring a bright and lively feel to your dinner table. Enjoy the smiles and crunch at your next family meal!
9. Buffalo Corn Flake Chicken Tenders
If you crave a little heat in your meals, Buffalo Corn Flake Chicken Tenders are the answer! These tenders combine the tangy kick of buffalo sauce with a crispy corn flake coating that kids—and adults—can’t resist. They’re baked until golden brown, making them a healthier choice compared to traditional fried options. Perfect for busy weeknights, they turn any dinner into a flavor-packed event!
Here’s what you’ll need for this mouthwatering dish:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 350 per serving
Nutrition Information (per serving):
– Protein: 26g
– Carbohydrates: 30g
– Fat: 14g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup buffalo sauce
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Coat the chicken tenders evenly with buffalo sauce, ensuring every piece is covered.
3. Dredge the sauced tenders in flour, dip them in the egg, and then coat with the crushed corn flakes for that perfect crunch.
4. Place the tenders on the baking sheet and bake for about 20 minutes, or until they are crispy and golden brown.
Serve these tenders hot with crunchy celery sticks and a side of ranch dressing for dipping. Feel free to adjust the buffalo sauce to match your heat preference. These tenders are not just a meal; they’re a fun, tasty experience that will have your family asking for seconds!
• Use fresh chicken tenders for best flavor
• Choose whole grain corn flakes for added fiber
• Serve with veggies for a balanced meal
• Experiment with different sauces for variety
10. Mediterranean Corn Flake Chicken Tenders
Discover the joy of Mediterranean Corn Flake Chicken Tenders! This recipe combines the enticing flavors of the Mediterranean with the crunchiness of corn flakes. Imagine biting into chicken tenders seasoned with aromatic oregano and zesty lemon. It’s a delightful twist that will make your family dinner feel special and exciting.
Here’s a quick overview of what you’ll need and how to make these tasty tenders:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 330 per serving
Nutrition Information (per serving):
– Protein: 24g
– Carbohydrates: 27g
– Fat: 12g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 tbsp dried oregano
– 1 tbsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the crushed corn flakes, oregano, lemon zest, salt, and pepper.
3. Dredge each chicken tender in flour first, then dip it in the beaten egg, and finally coat it with the corn flake mixture.
4. Arrange the coated tenders on your baking sheet and bake for about 20 minutes. Look for a golden color and ensure they are cooked through.
For an extra touch, serve these tenders with a side of cool tzatziki sauce. Pair them with a fresh Greek salad to round out the meal. Your family will love this new take on a classic dish, making dinner fun and flavorful!
Tips for Success:
– Use fresh lemon for a brighter flavor.
– Try adding a pinch of garlic powder for extra zest.
– Serve with a colorful salad for a complete meal.
– Leftovers? They make a great lunch the next day!
Dive into this Mediterranean twist on a family favorite and watch everyone come back for seconds!
11. Italian Seasoned Corn Flake Chicken Tenders
Imagine a dinner that takes your taste buds on a trip to Italy without leaving your home. These Italian Seasoned Corn Flake Chicken Tenders do just that! With a crispy corn flake coating flavored with Italian herbs and a touch of Parmesan cheese, they’ll transform your ordinary chicken into a delightful family feast.
This recipe is quick and easy, making it perfect for busy weeknights. In just about 35 minutes, you can serve up a dish that’s sure to impress. Plus, each tender is packed with flavor and nutrition, making it family-friendly and satisfying.
Here’s what you need:
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup grated Parmesan cheese
– 1 tbsp Italian seasoning
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
2. In a bowl, mix the crushed corn flakes, grated Parmesan, Italian seasoning, and salt.
3. Dredge each chicken tender in flour, dip it in the beaten egg, and coat it with the corn flake mixture.
4. Place the coated tenders on the baking sheet and bake for about 20 minutes, or until they turn golden brown and crispy.
Serve these tenders with marinara sauce for dipping, or alongside your favorite pasta for a complete Italian meal. Your family will be asking for seconds!
Tips for Success:
– Use fresh herbs for a more vibrant flavor.
– Choose whole grain corn flakes to add extra fiber.
– Pair with a salad for a balanced meal.
– Store leftovers in an airtight container for up to 3 days.
These tenders are more than just a meal; they’re a fun way to bring the tastes of Italy to your dining table. Enjoy every bite!
12. Coconut-Curry Corn Flake Chicken Tenders
Imagine taking a bite of chicken tenders that whisk you away to a tropical paradise! These Coconut-Curry Corn Flake Chicken Tenders combine the creamy sweetness of coconut with the warm, aromatic taste of curry. This dish is not just a meal; it’s a culinary adventure that kids and adults will adore. With a crispy corn flake coating, each tender is packed with flavor and texture, making dinner feel special and fun.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 340 per serving
Nutrition Information (per serving):
– Protein: 25g
– Carbohydrates: 28g
– Fat: 16g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup shredded coconut
– 1 tbsp curry powder
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix the crushed corn flakes, shredded coconut, curry powder, and salt. This will be your flavorful coating.
3. First, dredge each chicken tender in flour to create a base layer. Then dip it in the egg to help the coating stick. Finally, coat the chicken with the coconut-curry mixture.
4. Place the coated tenders on your prepared baking sheet. Bake for about 20 minutes, until they are crispy and fully cooked.
Serve these tenders with a zesty sweet chili sauce for dipping. They pair perfectly with fluffy jasmine rice, making your dinner not just a meal but a delightful experience. Dive into these tenders, and let each bite transport you to a sunny beach, filled with vibrant flavors and smiles all around!
13. Asian-Style Corn Flake Chicken Tenders
If you’re looking to spice up your family dinners, try these Asian-Style Corn Flake Chicken Tenders. They combine crispy corn flakes with savory soy sauce, zesty ginger, and crunchy sesame seeds. The result? A flavorful dish that will have everyone asking for seconds!
These tenders are easy to make and perfect for weeknight meals. Here’s a quick overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 330 per serving
Nutrition Information (per serving):
– Protein: 24g
– Carbohydrates: 27g
– Fat: 15g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 2 tbsp soy sauce
– 1 tbsp grated ginger
– 1 tbsp sesame seeds
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
2. In a bowl, mix together the soy sauce, grated ginger, and sesame seeds. Coat the chicken tenders in this flavorful mixture.
3. Dredge each tender in flour, then dip it in beaten egg, and finally, coat it with the crushed corn flakes.
4. Arrange the tenders on the baking sheet and bake for about 20 minutes or until they are golden brown and crispy.
Serve these delicious tenders with a side of sweet and sour sauce for dipping. Pair them with steamed rice and stir-fried veggies to complete the meal. Not only are they a hit with kids, but they also bring a fun twist to dinner. These crunchy bites will definitely make mealtime more exciting!
14. Ranch-Seasoned Corn Flake Chicken Tenders
Turn up the fun at dinner with these Ranch-Seasoned Corn Flake Chicken Tenders! The zesty ranch flavor delights both kids and adults, making mealtime a hit. You’ll find they’re not only quick to whip up but also packed with flavor, perfect for busy weeknights when you want something special that doesn’t take forever to prepare.
Imagine crispy, golden chicken tenders that crunch with every bite. These tenders are a fantastic solution to the age-old question: “What’s for dinner?” They’re easy to make and pair perfectly with your favorite dipping sauces.
Ready to dive into this recipe? Here’s how you can create these delightful tenders in just a few simple steps.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 310 per serving
Nutrition Information (per serving):
– Protein: 22g
– Carbohydrates: 24g
– Fat: 12g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 2 tbsp ranch seasoning
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the crushed corn flakes with ranch seasoning to create a flavorful coating.
3. Season the chicken tenders with salt. Dredge each piece in flour, then dip it into the egg, and finally coat it with the ranch-flavored corn flakes.
4. Arrange the coated tenders on the baking sheet and bake for 20 minutes, or until they are crispy and fully cooked.
Serve these tasty tenders with ranch dressing for dipping, and consider adding a fresh vegetable platter on the side for a balanced meal. You’ll love how easy it is to create a dinner everyone enjoys!
• Preheat your oven for perfect crispiness.
• Dredge chicken in flour for a better coating.
• Mix corn flakes with ranch for extra flavor.
• Serve with fresh veggies for balance.
15. Maple-Glazed Corn Flake Chicken Tenders
Satisfy your sweet tooth with Maple-Glazed Corn Flake Chicken Tenders. This recipe adds a delightful twist to your dinner table. The combination of crunchy corn flakes and rich maple syrup creates a taste that kids and adults will love. Picture crispy, golden chicken tenders with a sweet glaze that makes every bite feel special! It’s the perfect way to end a busy day on a cheerful note.
Ready to whip these up? Here’s what you need to know:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: About 350 per serving
Nutrition Information (per serving)
– Protein: 26g
– Carbohydrates: 30g
– Fat: 14g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup maple syrup
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2. Brush the chicken tenders with maple syrup for that sweet touch.
3. Dredge the syrup-coated tenders in flour, then dip them in egg, and coat evenly with crushed corn flakes.
4. Place the tenders on the baking sheet and bake for about 25 minutes, or until they are golden brown and crispy.
For an extra burst of sweetness, drizzle more maple syrup on top right before serving. Serve these tasty tenders alongside sweet potato fries for a fun and comforting meal. Your family will be asking for seconds!
These chicken tenders are not only simple to make but also a great way to introduce a bit of sweetness into a savory dish. They bring joy to family dinners and make for a delightful treat that everyone will enjoy. Try them out and watch your family smile at the dinner table!
Fun fact: kids eat more Maple-Glazed Corn Flake Chicken Tenders when the coating is extra crunchy. Crunchy corn flakes boost flavor perception by about 20%, turning weeknights into a celebration with every bite.
16. Vegetable-Packed Corn Flake Chicken Tenders
Getting kids to love their veggies can feel like climbing a mountain. But with these Vegetable-Packed Corn Flake Chicken Tenders, you can turn that challenge into a tasty triumph! By mixing in finely grated carrots and zucchini, you’ll sneak in nutrition without sacrificing flavor. It’s a meal that parents feel good about serving and kids will happily eat.
Imagine crispy, golden chicken tenders that are not only fun to eat but also loaded with healthy ingredients. These tenders are perfect for weeknight dinners or fun family gatherings. Plus, they make a great option for picky eaters who might not be fans of veggies.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 320 per serving
Nutrition Information (per serving):
– Protein: 22g
– Carbohydrates: 28g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/2 cup grated carrots
– 1/2 cup grated zucchini
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the grated carrots and zucchini with the chicken tenders. Season with salt and pepper to taste.
3. Set up a dredging station: place flour in one bowl, beat the egg in another, and put the crushed corn flakes in a third bowl.
4. Coat each chicken tender in flour, dip it in the egg, and then roll it in the corn flakes until fully covered.
5. Place the coated tenders on the prepared baking sheet. Bake for 20 minutes, or until they are golden brown and fully cooked.
Serving Tip: Pair these tenders with a yogurt dip for a creamy touch that kids will love. You’ll be amazed at how they gobble up their veggies without even noticing!
These crunchy, veggie-packed chicken tenders are a great way to make healthy eating enjoyable for your whole family. Try them tonight and watch your kids smile with every bite!
Fun fact: add finely grated carrots and zucchini to corn flake chicken tenders, and kids will eat up to 70% more veggies at dinner. Crispy, golden bites keep flavor first, while nutrition sneaks in without a fuss.
17. Cheesy Corn Flake Chicken Tenders
These Cheesy Corn Flake Chicken Tenders are a delightful twist on a family favorite. Imagine crispy chicken coated in a crunchy corn flake crust, infused with gooey, melted cheese. This recipe is a surefire hit with kids and adults alike. The combination of textures gives you the best of both worlds: a satisfying crunch and rich, cheesy goodness in every bite!
Ready to make some? Here’s a quick look at what you’ll need:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 360 per serving
Nutrition Information (per serving):
– Protein: 27g
– Carbohydrates: 28g
– Fat: 15g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 cup shredded cheese (cheddar or mozzarella)
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the crushed corn flakes with the shredded cheese. This will create a cheesy coating that’s hard to resist!
3. Dredge each chicken tender in flour, dip it in the egg, and then coat it with the cheese-corn flake mixture. Make sure each piece is well covered for that perfect crunch.
4. Arrange the coated tenders on the baking sheet and bake for about 20 minutes, or until they’re golden brown and the cheese is bubbling.
For an extra treat, serve these tenders with a side of marinara sauce for dipping. It’s a fun way for kids to get involved—let them help mix the cheese into the corn flakes!
These cheesy chicken tenders are more than just a meal; they bring comfort and joy to the table. Enjoy a satisfying dinner that your family will ask for again and again!
18. BBQ Corn Flake Chicken Tenders
Transform your dinner with mouthwatering BBQ Corn Flake Chicken Tenders. These crispy delights bring a smoky, sweet flavor that will have your family coming back for more. Perfect for any meal, they capture the essence of summer barbecues, making every bite a delicious memory.
Imagine the crunch of corn flakes paired with the tangy richness of BBQ sauce. It’s a match made in culinary heaven! Whether you’re firing up the grill or baking in the oven, these tenders are sure to impress. Plus, they’re quick to whip up—great for busy weeknights or casual get-togethers.
To get started, gather these simple ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup BBQ sauce
– Salt to taste
Here’s how to make them:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
2. Coat the chicken tenders in BBQ sauce, ensuring they are well-covered.
3. Dredge them in flour, dip them into the egg, and then roll them in the crushed corn flakes until fully coated.
4. Place the tenders on the baking sheet and bake for about 20 minutes, or until they are golden and crispy.
Serve these tenders with a side of coleslaw for a classic pairing. For an extra flavor boost, brush on more BBQ sauce just before serving.
Your family will love these BBQ Corn Flake Chicken Tenders, bringing a taste of summer to your dinner table all year round!
Quick Tips:
– Use your favorite BBQ sauce for a personal touch.
– Try adding spices to the flour for extra zest.
– Serve with fresh veggies for a balanced meal.
– Make a double batch for leftovers that are just as tasty!
19. Cilantro-Lime Corn Flake Chicken Tenders
Bring a burst of flavor to your dinner table with Cilantro-Lime Corn Flake Chicken Tenders. This dish combines the refreshing zest of cilantro and lime with a crispy corn flake coating, making it a hit for both kids and adults. Imagine biting into a golden, crunchy tender that’s not only delicious but also visually appealing. Perfect for family dinners or casual gatherings, these tenders will surely impress your guests!
Ready to make these tasty chicken tenders? Here’s a quick overview of what you’ll need and how to prepare them.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 310 per serving
Nutrition Information (per serving):
– Protein: 23g
– Carbohydrates: 26g
– Fat: 12g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 tbsp lime zest
– 1/4 cup chopped cilantro
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the lime zest and chopped cilantro into the crushed corn flakes.
3. Dredge the chicken tenders in flour, then dip them in the beaten egg, and finally coat them with the cilantro-lime corn flake mixture.
4. Place the coated tenders on the baking sheet and bake for about 20 minutes, or until they’re golden and crispy.
For an extra touch, serve these tenders with creamy avocado slices. They pair beautifully with rice or quinoa, making your meal feel complete. Enjoy the fresh and lively flavors that will have everyone asking for seconds!
20. Cranberry-Orange Corn Flake Chicken Tenders
Are you ready to elevate your chicken tender game? Look no further than these Cranberry-Orange Corn Flake Chicken Tenders! This delightful recipe combines the tartness of cranberries with the bright zing of orange, creating a flavor explosion that your family will love. Perfect for festive gatherings or a special weeknight dinner, these tenders are a fun twist on a classic dish.
Imagine crispy chicken tenders that not only taste amazing but also look beautiful on your dinner table. The vibrant colors of the cranberry sauce and orange zest make these tenders visually appealing, setting them apart from your usual fare. This recipe is trending on social media and will surely impress your guests during the holidays or any time you want to celebrate.
Let’s get cooking! Gather your ingredients and follow these simple steps. This dish is budget-friendly, using everyday ingredients you’ll find in your kitchen. Plus, preparing these tenders is a breeze, allowing you to create a delicious meal without stress. You’ll feel proud serving these at your next family dinner, making every moment special.
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup cranberry sauce
– 1 tbsp orange zest
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the cranberry sauce and orange zest until well combined.
3. Dip each chicken tender into the cranberry-orange mixture, ensuring it’s fully coated.
4. Dredge the coated chicken in flour, then dip it into the beaten egg.
5. Finally, roll the chicken in the crushed corn flakes until well coated.
6. Place the tenders on the prepared baking sheet and bake for 20 minutes or until golden brown and crispy.
Serve these tenders with a drizzle of extra cranberry sauce for an added touch. Pair them with a warm side like mashed potatoes or a fresh salad to balance out the flavors. Your family will be asking for seconds, and you’ll enjoy the compliments that come your way!
Tips to remember:
– Use fresh ingredients for the best flavor.
– Adjust seasoning to your liking; add more salt or spices if desired.
– Store leftovers in an airtight container for a quick meal later.
– Experiment with dipping sauces like ranch or honey mustard for variety.
Enjoy your cooking adventure with these Cranberry-Orange Corn Flake Chicken Tenders!
21. Peanut Butter Corn Flake Chicken Tenders
Craving something different for dinner? Try these Peanut Butter Corn Flake Chicken Tenders! This dish brings together savory chicken and sweet peanut butter in a way your family will adore. The crunchy corn flakes add an irresistible texture, making every bite a delight. It’s a fun twist on classic chicken tenders that will get your kids excited about dinner!
Here’s a quick look at what you need to make this meal:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Approximate Calories: 360 per serving
Nutrition Information (per serving):
– Protein: 27g
– Carbohydrates: 30g
– Fat: 18g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup peanut butter
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Spread peanut butter evenly over each chicken tender.
3. Dredge the tender in flour, dip it in beaten egg, then coat it with the crushed corn flakes.
4. Place the tenders on the baking sheet and bake for about 20 minutes, or until they’re crispy and cooked through.
Pair these tenders with sweet chili sauce for dipping, and serve them alongside fluffy jasmine rice. You’ll have a hit on your hands! These Peanut Butter Corn Flake Chicken Tenders are not just a meal; they’re an experience your family will love, making dinner time memorable and fun. Enjoy this delicious twist on chicken tenders tonight!
22. Greek Yogurt-Crusted Corn Flake Chicken Tenders
Are you looking for a fun and healthy way to please the whole family? Try these Greek Yogurt-Crusted Corn Flake Chicken Tenders! They’re not just tasty; they pack a protein punch thanks to the Greek yogurt, which keeps the chicken juicy. Plus, the corn flakes add that satisfying crunch that kids love. This dish is a great way to sneak in nutrition without sacrificing flavor!
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 290 per serving
Nutrition Information (per serving):
– Protein: 26g
– Carbohydrates: 25g
– Fat: 10g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/2 cup plain Greek yogurt
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Take your chicken tenders and coat them well with Greek yogurt. This keeps them moist and adds a tangy flavor.
3. Dredge the yogurt-covered chicken in flour, then dip it in beaten egg. Finally, coat them in the crushed corn flakes for that irresistible crunch.
4. Arrange the chicken tenders on the baking sheet and bake for about 20 minutes, or until they turn golden brown and are fully cooked.
For an extra zing, serve these tenders with a homemade tzatziki sauce. It’s a refreshing dip that pairs perfectly! You can also serve them with whole grain rice for a complete meal. Your kids will love this dish, and you can feel good knowing you’re serving them something healthy. Enjoy a delightful family dinner that everyone will ask for again and again!
• Preheat oven for even cooking.
• Use Greek yogurt for moisture and flavor.
• Coat chicken well for maximum crunch.
• Serve with tzatziki for a refreshing dip.
23. Cinnamon Sugar Corn Flake Chicken Tenders
Try something sweet and crunchy with Cinnamon Sugar Corn Flake Chicken Tenders. This creative twist on traditional chicken tenders brings a delightful blend of cinnamon and sugar that both kids and adults will love. Whether it’s a cheerful weekend brunch or a lively dinner, these tenders are sure to make mealtime special.
Imagine biting into a crispy coating that’s sweet and warm. The cinnamon adds a cozy touch, making these tenders feel like a treat. Serve them with a side of apple sauce for a dipping experience that takes the flavor to the next level.
Ready to make this delicious dish? Here’s everything you need to know:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 350 per serving
Nutrition Information (per serving):
– Protein: 24g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup sugar
– 1 tsp cinnamon
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
2. Mix together sugar and cinnamon in a bowl, then set it aside.
3. Dredge the chicken in flour, dip it into the egg, and coat it with the corn flakes mixed with the cinnamon sugar.
4. Place the coated chicken tenders on the baking sheet. Bake for about 20 minutes, or until they turn golden brown and are fully cooked.
These tenders are not just a meal; they’re an adventure for your taste buds. Enjoy them at home and watch your family smile with every bite!
• Serve with apple sauce for a sweet dip
• Pair with fresh veggies for a healthy balance
• Customize the spice by adding nutmeg or vanilla
• Store leftovers in an airtight container for up to 3 days
24. Buttermilk Corn Flake Chicken Tenders
Craving something delicious and crunchy? Try Buttermilk Corn Flake Chicken Tenders! These tenders are a family favorite for a reason. Marinating the chicken in creamy buttermilk makes it tender and juicy, while the crunchy corn flake coating offers that satisfying crunch you crave. Perfect for busy weeknights, this dish will quickly become a staple at your dinner table!
Let’s get into the details. You’ll need just a few simple ingredients to whip up this dish. The prep is quick, and cooking doesn’t take long. You can have a hearty meal ready in about 35 minutes! Plus, with around 320 calories per serving, it’s a guilt-free indulgence.
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1 cup buttermilk
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Soak the chicken tenders in buttermilk for at least 30 minutes. This step is crucial for keeping them moist.
3. Set up a dredging station: first, coat the tenders in flour, dip them in beaten egg, and finally, roll them in the crushed corn flakes.
4. Arrange the coated tenders on your baking sheet. Bake for 20 minutes or until they turn golden brown and crispy.
Serve these tenders with a side of honey mustard for a tasty dip. A fresh side salad complements the meal beautifully, adding a refreshing crunch.
These Buttermilk Corn Flake Chicken Tenders are sure to please everyone at the table. Enjoy a meal that’s both satisfying and easy to make!
25. Pesto-Crusted Corn Flake Chicken Tenders
Give your family dinner a gourmet twist with these delightful Pesto-Crusted Corn Flake Chicken Tenders. The combination of rich, herbaceous pesto and crispy corn flakes creates a dish that’s both fancy and fun. Perfect for weeknights or special occasions, these tenders will impress everyone at the table!
The best part? They’re easy to make! In just 35 minutes, you can whip up a meal that’s not only tasty but also nutritious. Each serving is packed with protein, making it a filling option for hungry bellies. Plus, they have a wonderful crunch that kids and adults alike will love.
Ready to dive in? Here’s how to make these delicious tenders:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 330 per serving
Nutrition Information (per serving):
– Protein: 26g
– Carbohydrates: 28g
– Fat: 14g
– Fiber: 2g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup pesto
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
2. Coat each chicken tender with a generous layer of pesto. This will add great flavor and help the coating stick.
3. Dredge the pesto-coated tenders in flour, ensuring they’re fully covered. Then dip them in beaten egg for extra adhesion.
4. Finally, coat the chicken tenders with crushed corn flakes, pressing down to make sure they stick well.
5. Arrange the tenders on the baking sheet and bake for about 20 minutes, until golden brown and crispy.
Serve these tenders with a side of marinara sauce for dipping, adding a burst of flavor. They also pair wonderfully with roasted vegetables or a fresh salad, making for a balanced meal that feels special. Your family will love this crunchy, flavorful treat!
Enjoy impressing your loved ones with this easy, gourmet dish. It’s a simple way to elevate your dinner routine while keeping it fun and family-friendly!
26. Dill Pickle Corn Flake Chicken Tenders
If you adore pickles, then you’ll love these Dill Pickle Corn Flake Chicken Tenders. They take the classic chicken tender and give it a zesty twist that’s both crunchy and bursting with flavor. Imagine biting into a tender piece of chicken, coated in crispy corn flakes, with that delightful tang of dill pickle seeping through. It’s a fun way to shake up dinner or impress your friends at your next gathering!
To make this dish, you’ll need just a few easy ingredients. Don’t worry; this recipe is simple enough for any home chef, even if you’re new to cooking. Plus, it’s budget-friendly, making it perfect for a family meal or a casual night in. Serve them with ranch dressing for dipping, and watch everyone go back for seconds!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 330 per serving
Nutrition Information (per serving):
– Protein: 24g
– Carbohydrates: 28g
– Fat: 12g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup dill pickle juice
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, marinate the chicken tenders in dill pickle juice for 30 minutes. This step really brings out the flavor!
3. Set up a dredging station. First, coat the chicken in flour, then dip it into the egg, and finally roll it in the crushed corn flakes.
4. Place the tenders on the baking sheet. Bake for about 20 minutes, or until they’re golden and crispy.
These tenders are more than just a meal; they’re a fun experience for everyone at the table. Enjoy this crispy, tangy delight that’s sure to become a family favorite!
27. Jerk-Spiced Corn Flake Chicken Tenders
Turn your dinner into a Caribbean feast with these irresistible Jerk-Spiced Corn Flake Chicken Tenders! The bold and zesty jerk seasoning transforms ordinary chicken into a flavor-packed delight. Your family will love the crispy coating and the aromatic spices that make every bite feel like a mini vacation to the tropics.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 350 per serving
Nutrition Information (per serving):
– Protein: 26g
– Carbohydrates: 30g
– Fat: 14g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 2 tbsp jerk seasoning
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the chicken tenders with jerk seasoning and a pinch of salt for extra flavor.
3. Dredge the seasoned chicken in flour to create a light coating.
4. Dip the floured chicken into the egg, allowing any excess to drip off.
5. Roll each tender in crushed corn flakes, ensuring they’re fully coated for maximum crunch.
6. Place the tenders on your prepared baking sheet and bake for about 20 minutes, or until they are crispy and golden brown.
For an extra burst of flavor, serve these tenders with a refreshing mango salsa. The sweet and spicy combination makes for a perfect match! You can also pair them with coconut rice for a full tropical experience.
Get ready for a dinner that’s not just a meal but a fun family adventure!
Fun fact: Each serving of jerk-spiced corn flake chicken tenders clocks in at about 350 calories, yet the crispy coating stays amazingly crunchy after baking for 20 minutes. Who knew healthy kid-friendly meals could taste like a tropical vacation?
28. Classic Honey Corn Flake Chicken Tenders
Dive into a delightful treat with Classic Honey Corn Flake Chicken Tenders. This dish brings together the rich sweetness of honey and the satisfying crunch of corn flakes, creating a meal that will win over both kids and adults at any family gathering. Imagine biting into a tender chicken piece coated in crispy flakes, all drizzled with honey—pure perfection!
What’s great about this recipe is its simplicity. You can whip it up quickly, making it ideal for busy evenings or last-minute get-togethers. With just a few easy steps, you’ll serve a dish that’s not only tasty but also visually appealing. Picture a golden-brown plate of tenders ready to impress your family and friends!
Here’s how to make them:
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 340 per serving
Nutrition Information (per serving):
– Protein: 25g
– Carbohydrates: 28g
– Fat: 15g
– Fiber: 1g
Ingredients:
– 1 lb chicken tenders
– 2 cups corn flakes, crushed
– 1 egg
– 1/2 cup flour
– 1/4 cup honey
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
2. Coat each chicken tender with honey to ensure a sweet base.
3. Dredge the honey-coated chicken in flour, dip it in beaten egg, and then roll it in the crushed corn flakes until fully coated.
4. Place the coated tenders on the baking sheet. Bake for about 20 minutes, or until they turn crispy and golden brown.
For an extra touch, drizzle more honey on top just before serving. These tenders pair wonderfully with roasted vegetables or a fresh salad, making them a hit at dinner time.
With these Classic Honey Corn Flake Chicken Tenders, dinner becomes an enjoyable experience for everyone. You’ll love the smiles around the table as they savor this sweet and crunchy delight!
Conclusion
With 28 different takes on Corn Flake Chicken Tenders, there’s something for every taste and preference in your family! From sweet to spicy, and everything in between, these recipes not only provide variety but also offer a fun and health-conscious meal idea that’s all about crunch.
We hope you find the perfect tender to add to your dinner rotation, making mealtime a joyful occasion.
Happy cooking, and enjoy making these delicious family-friendly meals together!
Frequently Asked Questions
What Are Corn Flake Chicken Tenders and Why Are They So Popular?
Corn flake chicken tenders are a delicious twist on traditional chicken tenders, featuring a crunchy coating made from crushed corn flakes. They are popular because they offer a crispy texture that kids love, making them a hit at family dinners. Plus, they’re baked, which makes them a healthier option compared to fried tenders!
How Can I Make Corn Flake Chicken Tenders Healthier?
To make your corn flake chicken tenders even healthier, consider using whole-grain corn flakes and lean chicken breast. You can also reduce the amount of oil used for baking or use a cooking spray to keep things light. Pair them with fresh veggies or a homemade dipping sauce for a balanced meal the whole family will enjoy!
Are Corn Flake Chicken Tenders Kid-Approved?
Absolutely! Corn flake chicken tenders are kid-approved dinners because of their fun crunch and familiar flavors. Most kids love finger foods, and these tenders are an excellent way to introduce them to healthier options without sacrificing taste. Serve with their favorite dipping sauces for a meal they’ll ask for again and again!
What Are Some Variations of Corn Flake Chicken Tenders?
There are plenty of fun variations to try with corn flake chicken tenders! You can add spices like paprika or garlic powder to the coating for extra flavor or even incorporate grated cheese for a cheesy crunch. Experiment with different marinades like barbecue or teriyaki sauce to switch things up and keep family meals exciting!
How Do I Store Leftover Corn Flake Chicken Tenders?
If you have leftover corn flake chicken tenders, store them in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 375°F (190°C) for about 10-15 minutes to maintain that crunchy coating. Avoid microwaving them, as this can make them soggy. Enjoy your tasty leftovers without compromising texture!
Related Topics
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