29 Chicken and Brown Rice Recipes for Clean Eating

You know that feeling when you want something healthy but also comforting? Well, that’s me right now. I’ve been craving dishes that hit the spot and keep things clean. Chicken and brown rice pop to mind as the ultimate duo for a satisfying meal. They’re nutritious, easy to prepare, and so versatile. So, I decided to put together something special for all of us on this clean eating journey.

If you’re someone who cares about eating well without sacrificing flavor, this post is for you. Whether you’re a busy parent, a fitness enthusiast, or simply someone wanting to eat healthier, these recipes will make your life easier. You’ll find something for any occasion—weeknight dinners, meal prep, or even a cozy weekend lunch.

In this collection, I’ve gathered 29 chicken and brown rice recipes that are not only tasty but also packed with nutrients. They’re easy to follow and promise to keep your kitchen smelling amazing. You’ll get everything from hearty casseroles to zesty stir-fries. Each recipe is designed to inspire you and help you make clean eating a delightful experience.

So, grab your apron and get ready to whip up some delicious meals. With these recipes, you’ll not only nourish your body but also enjoy every single bite. Let’s dive in and make cooking fun again!

1. Teriyaki Chicken and Brown Rice Bowls

Get ready to savor the sweet and savory goodness of Teriyaki Chicken and Brown Rice Bowls! Imagine tender chicken marinated in a homemade teriyaki sauce, served over a fluffy bed of brown rice. This dish brings a delightful balance of protein and carbohydrates. It’s perfect for those busy weekdays when you need a quick and satisfying meal. You can even prep the teriyaki sauce in advance to save time!

Here’s what you need for this tasty recipe:

Recipe Overview:

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 20 minutes

– Total Time: 40 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 50g

– Fat: 8g

Ingredients:

– 2 cups cooked brown rice

– 1 lb chicken breast, diced

– 1/4 cup soy sauce

– 2 tbsp honey

– 2 tbsp rice vinegar

– 1 tsp garlic, minced

– 1 tsp ginger, minced

– 1 tbsp sesame oil

– Sliced green onions and sesame seeds for garnish

Instructions:

1. In a bowl, combine the soy sauce, honey, rice vinegar, garlic, and ginger to make your teriyaki marinade.

2. Marinate the diced chicken for at least 15 minutes to soak in the flavors.

3. Heat sesame oil in a skillet over medium heat and cook the chicken until it’s golden brown.

4. Pour in the remaining marinade and cook until the sauce thickens to your liking.

5. Serve the chicken over brown rice and top it with sliced green onions and sesame seeds.

You can also add steamed vegetables like broccoli or bell peppers for extra nutrition!

FAQs:

– Can I use store-bought teriyaki sauce? Yes, for a quicker option, store-bought works just fine.

Enjoy this delicious and nourishing meal that makes clean eating both easy and enjoyable!

2. Spicy Chicken and Brown Rice Stir-Fry

Are you ready to spice up your dinner routine? This Spicy Chicken and Brown Rice Stir-Fry is a delicious solution. Packed with vibrant vegetables and zesty flavors, this dish comes together in just 25 minutes. You’ll enjoy tender chicken, crunchy veggies, and chewy brown rice that fill you up without weighing you down. It’s perfect for a clean-eating lifestyle!

Let’s dive into the details:

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 10 mins

– Total Time: 25 mins

– Calories: 350 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 45g

– Fat: 7g

Ingredients:

– 2 cups cooked brown rice

– 1 lb chicken breast, sliced

– 2 cups mixed vegetables (bell peppers, carrots, snap peas)

– 2 tbsp soy sauce

– 1 tbsp sriracha sauce

– 1 tbsp olive oil

– 1 tsp garlic, minced

– 1 tsp ginger, minced

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add the sliced chicken and cook until browned, about 5 minutes.

3. Stir in the minced garlic and ginger, cooking until fragrant, around 1 minute.

4. Add the mixed vegetables and cook for 3-4 minutes until they are tender-crisp.

5. Pour in the soy sauce and sriracha, mixing well. Toss with the cooked brown rice until everything is heated through, about 2 minutes.

Feel free to adjust the heat by adding more or less sriracha to suit your taste!

FAQs:

– What can I substitute for chicken? Try tofu for a vegetarian option or shrimp for a seafood twist.

This stir-fry is not just tasty; it’s also quick and easy to make. Enjoy the explosion of flavors and the satisfaction of a wholesome meal!

3. Lemon Herb Chicken with Brown Rice

Looking for a light and refreshing meal? Lemon Herb Chicken with Brown Rice is the perfect answer! This dish combines the zesty flavor of lemon with fragrant herbs, creating a juicy chicken that pairs wonderfully with hearty brown rice. Not only is it delicious, but it’s also straightforward to prepare, making it ideal for meal prep or a quick weeknight dinner.

Let’s break down the recipe:

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 370 per serving

Nutrition Information:

Protein: 36g, Carbs: 40g, Fat: 9g.

Ingredients:

– 2 cups cooked brown rice

– 1 lb chicken breast

– 1/4 cup lemon juice

– 2 tbsp olive oil

– 1 tsp dried oregano

– 1 tsp thyme

– Salt and pepper to taste.

Instructions:

1. Start by mixing lemon juice, olive oil, oregano, thyme, salt, and pepper in a bowl to create a marinade.

2. Place the chicken in the marinade, letting it soak for at least 30 minutes. This step is crucial for flavor!

3. Preheat your grill or stovetop skillet to medium heat.

4. Grill the chicken for about 6-7 minutes on each side or until it’s fully cooked.

5. Serve the chicken over a bed of brown rice and garnish with fresh herbs for that extra touch.

Grilling not only enhances the flavor but also adds a delightful smoky aroma. Remember, marinating is key to keeping your chicken tender and flavorful!

FAQs:

– Can I use other meats? Yes! Fish or pork can also taste amazing with this marinade.

Now you have a delicious and healthy recipe to add to your clean eating routine. Enjoy the fresh flavors, and happy cooking!

4. Chicken and Brown Rice Casserole

Indulge in the cozy comfort of a Chicken and Brown Rice Casserole! This dish is a fantastic solution for busy weeknights. With tender chicken, colorful veggies, and creamy goodness, it’s a meal that satisfies both your taste buds and your health goals. You can easily prepare it ahead of time, making it a convenient choice for families on the go.

Ready to dive in? Here’s how to make it:

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 45 mins

– Total Time: 1 hour

– Calories: 430 per serving

Nutrition Information: Protein: 32g, Carbs: 44g, Fat: 12g.

Ingredients:

– 1 lb cooked chicken, shredded

– 2 cups cooked brown rice

– 1 cup broccoli florets

– 1 cup carrots, diced

– 2 cups low-sodium chicken broth

– 1 cup Greek yogurt

– 1 cup shredded cheese

– Salt and pepper to taste.

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a big bowl, mix together the shredded chicken, cooked brown rice, broccoli, carrots, chicken broth, Greek yogurt, and half of the cheese.

3. Season with salt and pepper to your liking.

4. Pour the mixture into a greased baking dish and top with the remaining cheese.

5. Bake for 30-35 minutes or until it’s bubbly and golden brown.

Feel free to swap in any veggies you have at home! This recipe is flexible and allows you to use what’s in your fridge.

Storage Tips: Want to save leftovers? Keep them in an airtight container in the fridge for up to 3 days.

This casserole is not just a meal; it’s a warm hug on a plate. Perfect for family gatherings or a cozy night in, it brings everyone together around the table. Enjoy every bite!

5. BBQ Chicken and Brown Rice Salad

Craving something light yet bursting with flavor? Look no further than this BBQ Chicken and Brown Rice Salad! It’s a refreshing choice for lunch or dinner, especially when you’re in the mood for something easy and delicious. With zesty BBQ sauce drizzled over tender chicken and crisp veggies, this salad is a fantastic way to repurpose leftover chicken. Plus, it’s served cold, making it perfect for meal prep or a sunny picnic.

Ready to whip it up? Here’s what you’ll need:

Ingredients:

– 2 cups cooked brown rice

– 1 lb cooked chicken, shredded

– 1/2 cup BBQ sauce

– 1 cup cherry tomatoes, halved

– 1 cup corn

– 1/4 cup red onion, chopped

– 1/4 cup cilantro, chopped

Instructions:

1. In a large mixing bowl, combine the brown rice, shredded chicken, BBQ sauce, cherry tomatoes, corn, red onion, and cilantro.

2. Stir well until every ingredient is nicely coated in the BBQ sauce.

3. Serve right away or cover and refrigerate for later.

Want to elevate the dish? Add sliced avocado for a creamy texture and rich flavor!

This salad isn’t just tasty; it’s also packed with nutrition. Each serving contains about 320 calories, with 28g of protein, 38g of carbs, and 9g of fat, making it a satisfying and wholesome meal choice.

FAQs:

– Can I swap the protein? Yes! Grilled shrimp or tofu make great alternatives.

With its colorful mix of ingredients and robust flavors, this BBQ Chicken and Brown Rice Salad is sure to become a favorite on your clean eating menu!

Fun fact: leftovers can turn into flavor gold in minutes. In chicken and brown rice recipes, this BBQ Chicken and Brown Rice Salad proves it—tender chicken, zesty BBQ, and crisp veggies come together beautifully when served cold for easy meal prep and sunny picnics.

6. Chicken and Brown Rice Soup

Warm up your chilly days with a bowl of Chicken and Brown Rice Soup. This dish is not just comforting; it’s packed with nutrients that nourish your body. Imagine tender chicken swimming in a rich broth, surrounded by colorful vegetables and hearty brown rice. You can whip this up in just one pot, making cleanup a breeze. Plus, it’s perfect for meal prep, so you’ll have delicious leftovers ready for those busy weeknights.

Here’s how to make it:

Recipe Overview:

– Servings: 6

– Prep Time: 10 mins

– Cook Time: 40 mins

– Total Time: 50 mins

– Calories: 290 per serving

Nutrition Information:

Protein: 25g, Carbs: 35g, Fat: 6g.

Ingredients:

– 1 lb chicken breast, diced

– 1 cup brown rice, uncooked

– 4 cups low-sodium chicken broth

– 2 cups mixed vegetables (like carrots, celery, and peas)

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper, to taste.

Instructions:

1. In a large pot, heat a splash of olive oil and sauté the chopped onion and minced garlic until they’re soft and fragrant.

2. Add the diced chicken and cook until it’s no longer pink.

3. Pour in the chicken broth and bring it to a boil. Then, stir in the uncooked brown rice and mixed vegetables.

4. Lower the heat and let it simmer for about 30 minutes. The rice should be tender by now.

5. Season with salt and pepper to your liking, then serve warm.

For a heartier soup, feel free to add more rice.

FAQs:

Can I make this vegetarian? Absolutely! Just swap out the chicken for chickpeas and use vegetable broth instead. It’s a tasty alternative that still hits the spot!

This soup is a warm hug in a bowl, perfect for sharing with family or enjoying on your own. Dive in and savor every spoonful!

7. Coconut Curry Chicken and Brown Rice

Coconut Curry Chicken and Brown Rice is your ticket to a tropical flavor adventure! This dish combines creamy coconut milk with aromatic curry spices, creating a sauce that’s both rich and satisfying. The bright colors of the ingredients make it a feast for your eyes, while every bite bursts with flavor. It’s the perfect comfort food for anyone looking to eat clean without sacrificing taste.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 450 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 50g

– Fat: 15g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can (14 oz) coconut milk

– 2 tbsp curry powder

– 1 cup brown rice, uncooked

– 2 cups spinach

– 1 onion, sliced

– 1 tbsp olive oil

– Salt to taste

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the sliced onions and sauté until they soften.

2. Next, toss in the cubed chicken. Cook until it’s golden brown on all sides.

3. Sprinkle in the curry powder, then pour in the coconut milk. Stir well and bring it to a gentle simmer.

4. Add the uncooked brown rice and spinach to the pan. Cover and let it cook for about 20 minutes, or until the rice is tender.

5. Serve hot and savor the tropical goodness!

Feel free to tweak the amount of curry powder to match your spice level. Want to pack more veggies? Go ahead and add bell peppers or carrots—they’ll add even more color and nutrients!

Quick Tips:

– Choose fresh chicken for the best flavor.

– Add seasonal vegetables for extra nutrition.

– Store leftovers in an airtight container for quick meals later.

– Experiment with spices—a pinch of chili flakes can spice things up!

Enjoy this Coconut Curry Chicken and Brown Rice dish, and let the flavors whisk you away to a sunny beach!

Fun fact: Coconut curry tastes even better the next day. It’s perfect for meal prep with chicken and brown rice—weeknight-ready, cost-effective, and easy to portion.

8. Chicken and Brown Rice Stuffed Peppers

Chicken and Brown Rice Stuffed Peppers are a delightful twist to your dinner routine. These vibrant bell peppers, bursting with color, are not just eye-catching—they’re also packed with flavor! You’ll fill them with a savory mix of shredded chicken, brown rice, and spices, then bake them to perfection. This dish is perfect for meal prep, portion control, and impressing your family or guests. Plus, they make a fantastic centerpiece on your dinner table!

Let’s dive into this simple yet satisfying recipe.

Recipe Overview:

– Servings: 4

– Prep Time: 20 mins

– Cook Time: 40 mins

– Total Time: 1 hour

– Calories: 310 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 40g

– Fat: 8g

Ingredients:

– 4 bell peppers, halved and seeded

– 1 lb cooked chicken, shredded

– 1 cup cooked brown rice

– 1 tsp chili powder

– 1/2 cup salsa

– 1 cup shredded cheese

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, mix the shredded chicken, cooked brown rice, chili powder, salsa, and season with salt and pepper.

3. Stuff each halved bell pepper with the chicken and rice mixture.

4. Arrange the stuffed peppers in a baking dish and sprinkle cheese on top.

5. Bake for 30-35 minutes or until the peppers are soft and the cheese is bubbly.

Feel free to get creative! Experiment with different spices or cheeses to give this dish your personal touch.

FAQs:

Can I use quinoa instead of brown rice? Yes, quinoa is a great choice for extra protein and a nutty flavor.

These stuffed peppers not only taste amazing, but they also nourish your body. Enjoy this healthy, clean-eating recipe that brings joy to your table!

9. One-Pan Chicken and Brown Rice

Looking for a quick and satisfying dinner? This One-Pan Chicken and Brown Rice dish is your go-to solution for busy weeknights. Not only does everything cook together, but it also creates a delightful mix of flavors. The chicken marinates in spices, while the brown rice soaks up the savory juices, resulting in a meal that is both hearty and delicious. Plus, the best part? Cleanup is a breeze since it’s all done in one pan!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 380 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 46g

– Fat: 10g

Ingredients:

– 1 lb skinless chicken thighs

– 1 cup brown rice

– 2 cups chicken broth

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tsp paprika

– Salt and pepper to taste

Instructions:

1. Brown the Chicken: In a large skillet over medium heat, brown the chicken thighs until golden.

2. Sauté Vegetables: Remove the chicken and sauté the chopped onions and minced garlic until soft and fragrant.

3. Combine Ingredients: Return the chicken to the skillet. Add the brown rice, chicken broth, paprika, and season with salt and pepper.

4. Cook: Bring to a boil, then cover and reduce heat to simmer for 30 minutes, or until the rice is tender and absorbs the liquid.

5. Fluff and Serve: Use a fork to fluff the rice before serving.

Want to boost the nutrition? Add peas or carrots for extra color and vitamins!

FAQs:

– Can I use white rice? Yes, but adjust the cooking time since white rice cooks faster than brown rice.

This recipe is not just about ease; it’s all about flavor and nutrition. Enjoy your one-pan masterpiece tonight!

10. Greek Chicken and Brown Rice Bowl

Craving a taste of the Mediterranean? Dive into this delightful Greek Chicken and Brown Rice Bowl! This vibrant meal is loaded with fresh cucumber, juicy tomatoes, briny olives, and creamy feta cheese. Each bite bursts with flavor, thanks to the chicken marinated in a zesty lemon and herb dressing. It’s a refreshing dish that’s perfect for lunch or dinner.

Let’s break down the recipe for this delicious bowl that serves four and takes only 35 minutes from prep to plate. It’s a healthy choice, with each serving packing 420 calories, 32g of protein, and 14g of fat.

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups cooked brown rice

– 1 cup cherry tomatoes, halved

– 1 cucumber, diced

– 1/2 cup olives, sliced

– 1/4 cup feta cheese, crumbled

– 1/4 cup olive oil

– 1/4 cup lemon juice

– Salt and pepper to taste

Instructions:

1. Start by marinating the chicken. Mix olive oil, lemon juice, salt, and pepper in a bowl. Add the chicken and let it soak for 30 minutes.

2. While the chicken marinates, grill or sauté it until fully cooked. This usually takes about 10-15 minutes.

3. In a large bowl, combine the cooked brown rice, cherry tomatoes, diced cucumber, olives, and crumbled feta.

4. Top the rice mixture with the grilled chicken. Drizzle a bit more olive oil for added flavor.

5. Enjoy your bowl warm or chill it in the fridge for a refreshing meal later.

Want to elevate your dish even more? Add a dollop of tzatziki sauce for a cool, creamy finish!

FAQs:

Want to know how long leftovers last? This bowl is best enjoyed fresh but can be stored in the fridge for up to 2 days. Just remember to keep the toppings separate to maintain freshness.

This Greek Chicken and Brown Rice Bowl is not just tasty; it’s a wonderful way to enjoy clean eating while keeping your meals exciting. Happy cooking!

11. Chicken and Brown Rice Tacos

Who can resist the allure of tacos? These Chicken and Brown Rice Tacos add a nutritious spin to a beloved classic. Imagine biting into a warm tortilla filled with juicy chicken, wholesome brown rice, and a rainbow of fresh veggies. Tacos like these make any meal exciting, whether it’s taco night or a quick weeknight dinner. You’ll love how easy they are to whip up, making them a hit with the whole family!

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 10 mins

– Total Time: 25 mins

– Calories: 360 per serving

Nutrition Information:

Protein: 28g, Carbs: 46g, Fat: 10g.

Ingredients:

– 1 lb cooked chicken, shredded

– 1 cup cooked brown rice

– 8 small corn tortillas

– 1/2 cup salsa

– 1 cup lettuce, shredded

– 1/2 cup cheese, shredded

– Avocado slices for topping

Instructions:

1. Start by warming the tortillas in a skillet or microwave until they’re soft and pliable.

2. In a mixing bowl, combine the shredded chicken, brown rice, and salsa. Stir until well mixed.

3. Spoon the chicken and rice mixture onto each tortilla.

4. Top with shredded lettuce, cheese, and a few avocado slices.

5. Fold, tuck, and enjoy your tacos!

Want to boost the protein and fiber? Just add black beans to the mixture for an extra hearty meal.

FAQs:

Can I prepare these tacos in advance? Yes! You can assemble them ahead of time and just warm them before serving. Perfect for busy weeknights!

12. Chicken Fried Brown Rice

Get ready for a delicious twist on a classic favorite! Chicken Fried Brown Rice is not just any fried rice; it combines the wholesome goodness of brown rice with tender chicken and colorful veggies. This dish is perfect for busy nights when you want a quick meal that’s both nutritious and satisfying. Plus, it’s a fantastic way to use up leftover chicken and rice, saving you time and money!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 40g

– Fat: 8g

Ingredients:

– 2 cups cooked brown rice

– 1 lb chicken breast, diced

– 2 eggs, beaten

– 1 cup mixed vegetables (peas, carrots, corn)

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– 2 green onions, sliced

Instructions:

1. In a large skillet, heat the sesame oil over medium heat.

2. Add the diced chicken and cook until it turns white and no longer pink.

3. Move the chicken to one side of the skillet. Pour in the beaten eggs and scramble them until fully cooked.

4. Stir in the mixed vegetables and the cooked brown rice, mixing everything thoroughly.

5. Drizzle the soy sauce over the mixture and stir until everything is heated through.

6. Top with sliced green onions before serving.

For the best texture, use cold leftover rice! This helps prevent clumping and gives you that perfect fried rice feel.

FAQs:

Can I make this vegetarian? Absolutely! Just swap out the chicken for tofu and add even more veggies for a hearty meal.

Enjoy this wholesome Chicken Fried Brown Rice for a fulfilling dinner that’s quick and easy to prepare. It’s a tasty way to nourish your body while enjoying every bite!

13. Chicken and Brown Rice Buddha Bowl

Craving a meal that’s both delicious and healthy? The Chicken and Brown Rice Buddha Bowl is your answer! This dish brings together fresh greens, savory roasted veggies, and protein-rich chicken and brown rice. It’s not just filling; it’s a feast for your taste buds. You can mix it up each time you make it by adding your favorite toppings, making it a fun meal for any day of the week.

Let’s break down what you’ll need to create this nourishing bowl.

Recipe Overview:

– Servings: 4

– Prep Time: 20 mins

– Cook Time: 30 mins

– Total Time: 50 mins

– Calories: 410 per serving

Nutrition Information:

– Protein: 35g

– Carbs: 48g

– Fat: 12g

Ingredients:

– 1 lb chicken breast, grilled

– 2 cups cooked brown rice

– 2 cups kale, chopped

– 1 cup roasted sweet potatoes

– 1 avocado, sliced

– 1/4 cup tahini dressing

– Salt and pepper to taste

Instructions:

1. Start by cooking the brown rice according to the package instructions.

2. While the rice cooks, grill the chicken until it’s fully cooked, then slice it into strips.

3. Roast the sweet potatoes in the oven until they are tender and golden.

4. In a large bowl, layer the cooked brown rice, chopped kale, roasted sweet potatoes, and avocado slices.

5. Top it off with the sliced chicken and drizzle with tahini dressing.

Feel free to add nuts or seeds for an extra crunch!

Curious if you can swap out the brown rice? You can absolutely use quinoa instead for a different texture and flavor! This bowl is perfect for meal prep or a quick weeknight dinner, making healthy eating simple and satisfying. Enjoy your vibrant, nutrient-packed meal!

14. Chicken and Brown Rice Breakfast Bowl

Start your morning right with a delightful Chicken and Brown Rice Breakfast Bowl! This hearty dish combines tender chicken, nutty brown rice, and fresh veggies, all topped with a perfectly cooked egg. It’s not just filling; it gives you the energy you need to tackle your day. If you want to boost your breakfast with protein and whole grains, this recipe is perfect for you.

Recipe Overview:

– Servings: 2

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 450 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 50g

– Fat: 12g

Ingredients:

– 1 cup cooked brown rice

– 1/2 lb chicken breast, cooked and shredded

– 1 cup fresh spinach

– 2 eggs

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted, about 2 minutes.

2. In your favorite bowl, layer the cooked brown rice, shredded chicken, and sautéed spinach.

3. Cook the eggs to your preference—poached or fried—and place them on top of your bowl.

4. Season with salt and pepper to taste before digging in.

Feeling adventurous? Drizzle some hot sauce on top for an extra kick!

Frequently Asked Questions:

*Can I meal prep these bowls?* Absolutely! You can prepare all the ingredients in advance. Just assemble your bowl in the morning for a quick breakfast.

This Chicken and Brown Rice Breakfast Bowl not only nourishes your body but also makes your mornings more enjoyable. Give it a try and see how it transforms your breakfast routine!

15. Moroccan Chicken and Brown Rice

Dive into the vibrant world of Moroccan cuisine with this delectable Moroccan Chicken and Brown Rice recipe! This dish brings together tender chicken thighs, infused with warm spices like cumin and cinnamon, creating a rich, aromatic experience. The addition of sweet dried apricots adds a delightful contrast, making every bite a journey to Morocco. You’ll love how easy it is to prepare, yet it feels like a gourmet meal right at home.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 35 mins

– Total Time: 50 mins

– Calories: 480 per serving

Nutrition Information:

– Protein: 34g

– Carbs: 55g

– Fat: 14g

Ingredients:

– 1 lb chicken thighs

– 1 cup brown rice

– 2 cups chicken broth

– 1 onion, chopped

– 1 cup dried apricots, chopped

– 2 tbsp olive oil

– 2 tsp cumin

– 1 tsp cinnamon

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté the chopped onion until it’s soft and translucent.

2. Add the chicken thighs to the skillet. Brown them on all sides, sealing in the flavor.

3. Sprinkle in the cumin, cinnamon, salt, and pepper. Stir well to coat the chicken evenly.

4. Pour in the chicken broth, then add the brown rice and chopped apricots. Mix everything together.

5. Cover the skillet and let it simmer for about 30 minutes. The chicken should be fully cooked, and the rice will be tender.

Serve this dish with a dollop of yogurt for a creamy finish that balances the flavors perfectly!

FAQs:

– Can I use chicken breast instead of thighs? Yes, but remember to reduce the cooking time since breasts cook quicker.

– What can I serve with this dish? Pair it with a simple green salad or steamed vegetables for a complete meal.

16. Chicken and Brown Rice Fajitas

Craving a delicious, wholesome meal? Dive into the mouthwatering world of Chicken and Brown Rice Fajitas! This dish brings together juicy, marinated chicken and a colorful medley of bell peppers and onions, all served over fluffy brown rice. It’s not just a meal; it’s an experience. Perfect for taco night or a laid-back dinner with friends, these fajitas are sure to please everyone at the table.

Here’s the breakdown for your cooking adventure:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 370 per serving

Nutritional Highlights:

– Protein: 32g

– Carbs: 45g

– Fat: 10g

Ingredients:

– 1 lb chicken breast, sliced into strips

– 1 cup brown rice, cooked

– 2 bell peppers, sliced (choose your favorite colors!)

– 1 onion, sliced

– 2 tbsp fajita seasoning (homemade or store-bought)

– 1 tbsp olive oil

– Salt, to taste

Instructions:

1. In a bowl, combine the chicken strips with the fajita seasoning and olive oil. Mix well to coat.

2. Heat a skillet over medium-high heat. Add the seasoned chicken and cook until browned, about 5-7 minutes.

3. Toss in the sliced bell peppers and onion. Stir-fry until the veggies are tender, around 5 minutes more.

4. Serve the sizzling mixture over a bed of warm brown rice.

To elevate your fajitas, add some fresh salsa and creamy guacamole on the side. These toppings not only add flavor but also a burst of freshness!

FAQs:

– Can I use other proteins? Yes! Shrimp or beef work beautifully as alternatives.

Now you’re ready to impress your family and friends with a fun, tasty meal. Enjoy the vibrant flavors while keeping it healthy!

Fun fact: chicken and brown rice recipes like these fajitas can power up your week with protein and fiber. When you marinate the chicken and load in peppers, you’ll stay satisfied longer and cut extra prep time.

17. Peanut Chicken and Brown Rice

Peanut Chicken and Brown Rice is a fantastic meal that brings together delicious flavors and healthy ingredients. Imagine juicy chicken coated in a creamy peanut sauce that dances on your taste buds. The brown rice adds a nutty crunch, making every bite satisfying. It’s a simple dish that’s perfect for busy weeknights, ready in just 30 minutes!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories: 400 per serving

Nutrition Facts:

– Protein: 28g

– Carbs: 45g

– Fat: 15g

Ingredients:

– 1 lb chicken breast, diced

– 1 cup cooked brown rice

– 1/2 cup peanut butter

– 1/4 cup soy sauce

– 1/4 cup honey

– 1 tbsp ginger, minced

– Chopped peanuts and green onions for garnish

Instructions:

1. Heat a skillet over medium heat. Add the diced chicken. Cook until it’s browned and cooked through.

2. In a separate bowl, whisk together peanut butter, soy sauce, honey, and minced ginger. Mix until smooth.

3. Pour this delicious sauce over the cooked chicken. Stir to coat and heat through for about 2-3 minutes.

4. Serve the chicken over a bed of brown rice. Finish with a sprinkle of chopped peanuts and green onions.

Don’t forget to add steamed broccoli on the side for an extra nutrient boost! It pairs perfectly with this dish.

FAQs:

Can I use almond butter instead? Absolutely! Almond butter works great and gives a unique flavor.

This recipe is not only easy to make but also a crowd-pleaser. You’ll love how quickly it comes together, making it a go-to for your meal rotation. Enjoy your cooking!

18. Sweet and Sour Chicken with Brown Rice

Sweet and Sour Chicken with Brown Rice is your go-to dish for a quick, tasty meal that packs a punch of flavor. Imagine tender chicken coated in a tangy sauce, paired with the wholesome nuttiness of brown rice. This meal not only satisfies your taste buds but also ensures you get a good balance of protein and carbs to fuel your day. Plus, it brings a delightful taste of Asian cuisine right to your kitchen!

Here’s what you need to whip up this dish:

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories: 360 per serving

Nutrition Information:

Protein: 28g, Carbs: 50g, Fat: 8g.

Ingredients:

– 1 lb chicken breast, cubed

– 1 cup brown rice, cooked

– 1/2 cup pineapple chunks

– 1/4 cup vinegar

– 1/4 cup sugar

– 1/4 cup soy sauce

– 1 bell pepper, sliced

Instructions:

1. Heat a pan over medium heat and cook the chicken until it’s browned.

2. Then, add the vinegar, sugar, soy sauce, pineapple, and bell pepper. Stir everything together.

3. Let it simmer until the chicken is fully cooked and the sauce thickens nicely.

4. Serve this delicious mixture over a bed of brown rice.

Adding cashews on top brings an extra crunch that you’ll love!

You might wonder, can you make this ahead of time? Absolutely! This dish reheats well, so it’s perfect for meal prep or leftovers. You can enjoy a delicious meal without the hassle of cooking every day.

Try this Sweet and Sour Chicken with Brown Rice for a meal that’s both comforting and nutritious. It’s perfect for busy weeknights or a cozy dinner at home!

19. Chicken and Brown Rice Enchiladas

Craving something delicious yet healthy? Try making Chicken and Brown Rice Enchiladas. This dish puts a fresh spin on classic enchiladas, combining tender shredded chicken with wholesome brown rice. The enchiladas are drenched in a tangy enchilada sauce and topped with gooey cheese, creating a meal that satisfies your taste buds without sacrificing nutrition.

These enchiladas are perfect for a family dinner or meal prep for the week. With only 50 minutes from start to finish, you can whip up a dish that’s both filling and nourishing. Each serving packs a punch with 36 grams of protein, making it a great choice for those looking to fuel their bodies with clean ingredients.

Here’s what you’ll need:

Ingredients:

– 8 corn tortillas

– 1 lb cooked chicken, shredded

– 1 cup cooked brown rice

– 1 can (15 oz) enchilada sauce

– 1 cup cheese, shredded

– 1/2 cup chopped cilantro

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a mixing bowl, combine the shredded chicken, cooked brown rice, and half of the enchilada sauce.

3. Take each tortilla, fill it with the chicken mixture, and roll it tightly. Place them seam-side down in a baking dish.

4. Pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.

5. Bake for 25-30 minutes until the cheese is melted and bubbly.

Want to kick up the heat? Add jalapeños to the filling for an extra spicy kick!

FAQs:

Can you freeze these enchiladas? Yes, they freeze well before baking, making them a convenient option for busy nights.

Now, you have a delicious recipe that’s easy to make and perfect for clean eating. Enjoy every bite!

20. Chicken and Brown Rice Pilaf

Imagine a warm, aromatic dish that brings your family together. Chicken and Brown Rice Pilaf is just that! This one-pot wonder combines juicy chicken with fragrant spices and fluffy brown rice. It’s not just easy to make; it’s also a comforting meal perfect for busy weeknights or family gatherings.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 370 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 45g

– Fat: 8g

Ingredients:

– 1 lb chicken thighs, diced

– 1 cup brown rice

– 2 cups chicken broth

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tsp cumin

– 1 tsp turmeric

– Salt and pepper to taste

Instructions:

1. Start by sautéing the onions and garlic in a pot until they soften.

2. Add the diced chicken and brown it on all sides.

3. Stir in the brown rice along with cumin, turmeric, salt, and pepper.

4. Pour in the chicken broth and bring everything to a boil.

5. Cover the pot and let it simmer for about 25 minutes, or until the rice is fluffy.

6. Fluff the rice with a fork before serving it up.

To elevate the dish, sprinkle fresh herbs on top for a dash of color and flavor!

FAQs:

– Can I use stock instead of broth? Absolutely! Stock adds a richer depth to your pilaf.

This Chicken and Brown Rice Pilaf is more than just a meal. It’s a way to nourish your loved ones with wholesome ingredients. Get ready to savor every bite!

21. Chicken and Brown Rice Curry

Warm up your evenings with a delightful Chicken and Brown Rice Curry that feels like a cozy hug on a plate. This dish combines tender chicken and wholesome brown rice in a creamy sauce infused with aromatic spices. Whether it’s a chilly night or you just want something hearty, this curry will satisfy your cravings and impress your family. Pair it with naan or a side of your favorite vegetables for a complete meal that’s both nourishing and delicious.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 420 per serving

Nutrition Information:

– Protein: 35g

– Carbs: 50g

– Fat: 12g

Ingredients:

– 1 lb chicken breast, cubed

– 1 cup brown rice

– 1 can (14 oz) coconut milk

– 2 tbsp curry paste

– 1 onion, chopped

– 2 tbsp olive oil

– Salt to taste

Instructions:

1. Start by heating olive oil in a skillet over medium heat. Add the chopped onion and sauté until it’s soft and fragrant.

2. Toss in the cubed chicken, cooking until it’s browned on all sides.

3. Mix in the curry paste and pour in the coconut milk. Stir well and let it simmer for about 20 minutes, allowing the flavors to meld together.

4. Serve this delicious curry over a bed of cooked brown rice.

Feel free to add spinach or peas for an extra boost of nutrition and color!

FAQs:

Can I make this ahead of time? Yes! This dish stores well in the fridge for up to 3 days, making it perfect for meal prep.

Now you have a comforting meal that’s quick to make and packed with flavor. Enjoy the warmth of each bite!

22. Balsamic Chicken and Brown Rice

Balsamic Chicken and Brown Rice is a delightful dish that transforms your weeknight dinners into something special. The tangy sweetness of balsamic glaze pairs perfectly with tender chicken, making every bite a flavor explosion. Plus, brown rice serves as a nutritious base, adding heartiness to your meal. It’s simple enough for busy days yet impressive enough for guests!

Let’s get cooking! Here’s what you need for this delicious recipe:

Ingredients:

– 1 lb chicken breast, sliced

– 1 cup brown rice, cooked

– 1/4 cup balsamic vinegar

– 2 tbsp honey

– 1 tbsp olive oil

– Salt to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced chicken. Cook until it’s golden brown on all sides.

2. In a small bowl, mix balsamic vinegar and honey until well combined. Pour this mixture over the chicken in the skillet.

3. Let it simmer for about 10 minutes. This allows the sauce to thicken and soak into the chicken.

4. Serve the balsamic chicken over a bed of brown rice.

To make it even better, add some steamed vegetables on the side. Broccoli or green beans work wonderfully.

You might wonder, what if I don’t have balsamic vinegar? No worries! Red wine vinegar can be a great substitute, giving you a similar tangy flavor.

This dish is not just tasty; it’s also packed with nutrition. Each serving contains around 36g of protein, making it a great choice for anyone looking to eat clean. With only 390 calories per serving, it fits perfectly into a balanced diet. Enjoy your meal while feeling good about what you eat!

23. Chicken and Brown Rice Pilaf with Nuts and Dried Fruits

Imagine a dish that wraps you in warmth and flavor. The Chicken and Brown Rice Pilaf with Nuts and Dried Fruits is just that! This recipe brings together juicy chicken, sweet dried fruits, and crunchy nuts. It’s perfect for a family dinner or a special gathering. Plus, it’s simple to make, so you can impress your guests without spending hours in the kitchen.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 450 per serving

Nutrition Information:

– Protein: 32g

– Carbs: 50g

– Fat: 15g

Ingredients:

– 1 lb chicken breast, diced

– 1 cup brown rice

– 2 cups chicken broth

– 1/2 cup mixed nuts (like almonds and walnuts)

– 1/2 cup dried cranberries or apricots

– 1 onion, chopped

– 1 tsp cinnamon

– Salt and pepper to taste

Instructions:

1. In a large pot, sauté the chopped onion over medium heat until it’s translucent.

2. Add the diced chicken and cook until it turns golden brown.

3. Stir in the brown rice, chicken broth, nuts, dried fruits, and cinnamon. Mix well.

4. Bring everything to a boil. Then, cover and let it simmer for about 25 minutes.

5. Fluff the pilaf with a fork before serving. Enjoy the mix of textures and flavors!

Feel free to swap out the nuts or dried fruits based on your taste. You can even add some fresh herbs for an extra burst of flavor!

FAQs:

– Can I make this in advance? Absolutely! Store it in the fridge for up to 3 days. Just reheat before serving.

– Is it kid-friendly? Yes! The sweetness of the dried fruits makes it appealing to children.

Now, you have a delicious, wholesome recipe that’s easy to prepare. Enjoy your cooking and the compliments that follow!

24. Chicken BBQ Brown Rice Bowl

Get ready to enjoy a delicious and wholesome meal with the Chicken BBQ Brown Rice Bowl! This dish brings together juicy chicken, tangy BBQ sauce, and hearty brown rice for a satisfying experience. It’s not only perfect for lunch or dinner, but you can also personalize it with your favorite toppings like sweet corn or creamy avocado. With each bite, you’ll love the explosion of flavors and textures!

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories: 450 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 50g

– Fat: 12g

Ingredients:

– 1 lb grilled chicken breast, shredded

– 2 cups cooked brown rice

– 1/2 cup BBQ sauce

– 1 cup corn kernels

– 1 avocado, diced

– 1/4 cup green onions, chopped

Instructions:

1. In a large bowl, mix the shredded chicken with BBQ sauce until well-coated.

2. Prepare your serving bowls by adding a generous layer of cooked brown rice at the bottom.

3. Top the rice with the BBQ chicken mixture, followed by corn, diced avocado, and a sprinkle of green onions.

4. Stir everything together and dig in!

For an extra creamy twist, feel free to add a dollop of sour cream on top!

FAQs:

– Can I use pulled pork instead of chicken? Absolutely! Pulled pork would add a fantastic flavor to this bowl.

With its simple ingredients and easy preparation, this Chicken BBQ Brown Rice Bowl is a wonderful choice for busy weeknights. You’ll love how quick it is to make and how great it tastes. Enjoy your clean-eating journey with this tasty recipe!

25. Chicken and Brown Rice Cake

Are you looking for a delicious and healthy meal that’s easy to make? Try the Chicken and Brown Rice Cake! This dish is not only packed with flavor but also offers a great way to use leftover chicken and rice. Imagine a savory cake, baked to golden perfection, that’s perfect for family dinners or potlucks. It’s a crowd-pleaser that makes clean eating enjoyable and satisfying.

Let’s break down how to make this delightful dish. You’ll need just a few simple ingredients and about an hour of your time. The result is a hearty meal with 420 calories per serving that fills you up without weighing you down.

Here’s what you’ll need:

Ingredients:

– 1 lb cooked chicken, shredded

– 2 cups cooked brown rice

– 1/2 cup eggs, beaten

– 1/2 cup onions, chopped

– 1/2 cup peas

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, combine the shredded chicken, brown rice, beaten eggs, chopped onions, peas, salt, and pepper.

3. Grease a cake pan and pour the mixture into it.

4. Bake for 30-35 minutes, or until the cake is set and golden on top.

5. Let it cool for a few minutes before slicing.

Serve it warm alongside a fresh salad for a balanced meal that everyone will love.

FAQs:

Can I make this vegetarian? Absolutely! Swap out the chicken for chickpeas to create a meatless version that’s just as tasty.

With this simple recipe, you’ll impress your friends and family while enjoying a nutritious meal. Happy cooking!

26. Chicken and Brown Rice with Tomato Sauce

When you’re looking for a quick, satisfying meal, Chicken and Brown Rice with Tomato Sauce hits the spot. This dish combines tender chicken with a rich tomato sauce, served over nutty brown rice. It’s not only delicious but also a healthy choice for busy weeknights. Plus, it’s all made in one pot, making cleanup a breeze!

Imagine the aroma of garlic and onion filling your kitchen as you whip this up in just 40 minutes. You’ll enjoy a meal that’s both comforting and nutritious, perfect for recharging after a long day.

Here’s how to make it:

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 380 per serving

Nutrition Information:

– Protein: 32g

– Carbs: 42g

– Fat: 10g

Ingredients:

– 1 lb chicken breast, diced

– 1 cup brown rice

– 2 cups tomato sauce

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

– Olive oil for cooking

Instructions:

1. Heat a splash of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant, about 2-3 minutes.

2. Toss in the diced chicken. Cook until it’s browned all over, about 5-7 minutes.

3. Pour in the tomato sauce followed by the brown rice. Stir everything together, ensuring the rice is well-coated.

4. Add 2 cups of water, bring to a simmer, then cover and cook for 30 minutes until the rice is tender.

5. Season with salt and pepper to taste before serving.

Feel free to sprinkle on some Italian herbs or fresh basil for an extra flavor boost!

Quick Tips:

– Use canned diced tomatoes if you don’t have sauce.

– Add vegetables like spinach or bell peppers for more nutrition.

– Substitute chicken with turkey for a leaner option.

– Make it a meal prep favorite by doubling the recipe and storing leftovers!

Enjoy a wholesome dinner that satisfies your hunger and keeps you on track with clean eating!

27. Honey Garlic Chicken and Brown Rice

Discover a delightful twist on your dinner routine with Honey Garlic Chicken and Brown Rice! This dish combines sweet and savory flavors, making it a family favorite. Picture tender chicken coated in a sticky honey garlic sauce, perfectly complemented by the nutty taste of brown rice. It’s not just a meal; it’s a comforting experience that brings restaurant-quality dining right to your kitchen!

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories: 400 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 45g

– Fat: 12g

Ingredients:

– 1 lb chicken breast, sliced

– 1/2 cup honey

– 1/4 cup soy sauce

– 2 cloves garlic, minced

– 1 cup brown rice, cooked

– Green onions for garnish

Instructions:

1. In a large skillet, mix honey, soy sauce, and minced garlic. Heat over medium until bubbly.

2. Add the sliced chicken to the skillet. Cook for about 10-15 minutes, stirring occasionally, until the chicken is no longer pink and the sauce thickens.

3. Serve the chicken over a bed of cooked brown rice. Garnish with sliced green onions for a fresh touch.

Pair it with steamed broccoli for extra nutrition and color!

FAQs:

– Can I use other proteins? Absolutely! Shrimp or tofu can also work beautifully with this sauce.

This recipe is easy to customize, allowing you to experiment with flavors and ingredients. Enjoy the warmth and satisfaction of a home-cooked meal with minimal effort!

28. Chicken and Brown Rice Pesto Bowl

Craving a meal that’s both healthy and exciting? Try the Chicken and Brown Rice Pesto Bowl! This dish brings together juicy chicken, nutty brown rice, and zesty basil pesto in a way that’s not only delicious but also visually appealing. Perfect for a quick weeknight dinner, it’s a fantastic way to use up leftover chicken and whip up something fresh in just 25 minutes!

Let’s break down the recipe for your new favorite bowl:

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 410 per serving

Nutrition Information:

– Protein: 32g

– Carbs: 48g

– Fat: 14g

Ingredients:

– 1 lb grilled chicken breast, sliced

– 2 cups cooked brown rice

– 1/2 cup pesto

– 1 cup cherry tomatoes, halved

– 1/4 cup grated parmesan cheese

Instructions:

1. In a large bowl, combine the sliced chicken, cooked brown rice, and pesto.

2. Gently fold in the halved cherry tomatoes for a burst of flavor.

3. Serve your bowl topped with a sprinkle of parmesan cheese.

Want to make it even healthier? Add fresh spinach for an extra nutrient boost!

Got questions? You might wonder if you can use store-bought pesto. Absolutely! It’s a great time-saver without sacrificing flavor.

This Chicken and Brown Rice Pesto Bowl is not just a meal; it’s an experience. Enjoy it for lunch or dinner, and feel good knowing you’re eating clean while treating your taste buds!

29. Chicken and Brown Rice Bake

Craving a warm and filling meal? Look no further than this Chicken and Brown Rice Bake. This dish brings together juicy baked chicken and tender brown rice in a cozy casserole that’s perfect for family gatherings or a weeknight dinner. The best part? You can customize it with your favorite vegetables! Imagine the delightful aroma filling your kitchen as it bakes, making it hard to resist.

Getting started is a breeze. With just 15 minutes of prep time, you’ll have a hearty meal ready to serve in an hour. Each serving packs about 400 calories, making it a satisfying choice for clean eating. Here’s what you’ll need:

Ingredients:

– 1 lb skinless chicken thighs

– 2 cups cooked brown rice

– 1 cup chicken broth

– 1 cup mixed vegetables (like peas, carrots, and corn)

– 1/2 cup shredded cheese (your choice)

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, layer the chicken thighs on the bottom.

3. Add the cooked brown rice and mixed vegetables on top of the chicken.

4. Pour the chicken broth over the entire mixture.

5. Sprinkle shredded cheese on top and season with salt and pepper.

6. Cover the dish with foil and bake for 30 minutes.

7. Remove the foil and bake for another 15 minutes, until the cheese is bubbly and golden.

Feel free to swap out the veggies for whatever you have on hand. This versatility makes it great for using up leftovers or trying new flavor combinations!

FAQs:

– Can I use pre-cooked brown rice? Yes, just cut back on the broth slightly to avoid excess moisture.

This Chicken and Brown Rice Bake is not just easy; it’s also a fantastic way to ensure you’re eating clean. It’s filling and comforting, making it a go-to for busy nights. Enjoy every bite knowing you’ve prepared a meal that’s both nutritious and delicious!

Conclusion

Transform your meal prep with these 29 chicken and brown rice recipes that cater to your clean eating lifestyle. Each dish is crafted to be nutritious, flavorful, and easy to make, ensuring that healthy eating doesn’t have to be boring. Explore these diverse meal ideas that will keep your week exciting and your taste buds satisfied!

Whether you’re batch cooking for the week or whipping up a quick dinner, these recipes are your perfect companions for healthy eating. Dive into these delicious options and see how easy it is to enjoy clean, wholesome meals every day.

Frequently Asked Questions

What Are Some Easy Chicken and Brown Rice Recipes for Clean Eating?

Looking for easy chicken and brown rice recipes that fit into your clean eating plan? You’re in luck! These recipes are not only simple to prepare but also packed with nutrients. Think about dishes like chicken stir-fry with brown rice and vegetables or a one-pot chicken and brown rice casserole. These meals are perfect for busy weeknights and ensure you stay on track with your healthy eating goals!

How Can I Make My Chicken and Brown Rice Dishes More Flavorful?

Bored of bland chicken and brown rice? Spice things up! Use herbs and spices like garlic, paprika, or cumin to enhance the flavor of your dishes. Consider marinating your chicken in lemon juice and herbs before cooking, or adding a splash of soy sauce or coconut aminos to your brown rice. These little tweaks can transform your clean eating meals into something truly delightful!

Are Chicken and Brown Rice Recipes Suitable for Meal Prep?

Absolutely! Chicken and brown rice recipes are perfect for meal prep. They store well and can be easily reheated, making them ideal for busy lifestyles. Prepare a large batch of brown rice and grill or bake several chicken breasts at once. Portion them into containers with your favorite veggies, and you’ve got nutritious meals ready for the week. This simple strategy helps you stick to your clean eating goals without stress!

Can I Substitute Brown Rice in Chicken Recipes for Other Grains?

Definitely! While brown rice is a fantastic option, you can swap it out for other healthy grains like quinoa, farro, or barley. Each grain brings a unique flavor and texture to your chicken dishes while still keeping your meals nutritious. Just keep in mind that cooking times may vary, so adjust accordingly to ensure your grains are perfectly cooked!

What Are the Nutritional Benefits of Chicken and Brown Rice?

Chicken and brown rice together make a powerhouse combination for nutrition! Chicken is a great source of lean protein, which is essential for muscle repair and growth. Brown rice, on the other hand, is rich in fiber and complex carbohydrates, providing sustained energy and helping with digestion. Together, they create satisfying and nutritious dinner ideas that support your clean eating lifestyle!